It takes the urge away from you wanting to smoke, some of the trouble is however that you experience various things in your body which can feel uncomfortable if you don’t handle it correctly, one of these things are your engery levels.
When you first quit smoking, what happens is that your bodies glucose levels start to drain as the nicotine exits your system.
This early fall in nicotine results in a feeling of a low energy state. When you feel low in energy, the amount of willpower you have also drops, making it that much more tempting to pick up your pack of smokes and start smoking again.
So how can you boost your energy levels?
With Lemon? Yes.
Lemon is great it is the most alkaline of all foods. Alkaline foods are the most tender and healthy for our bodies.
I consume lemon juice every morning – it’s one of the first things I do after brushing my teeth.
I use water that is filtered with juice from a fresh lemon; Some people have it in warm water, other add it to their tea. So whichever way you want to do it is fine.
You might like to incorporate a small quantity of honey if you want it a bit sweeter.
Whatever you do, try it! It’s a new habit that is fantastic to enter into because it has soo many wonderful benefits for your body.
What else can you do?
Green Smoothies – Drink them…
They’re so flavorful, quick and simple to make! One of my go-to’s is:
One banana, half a mango, 1 cup baby spinach, 1 cup filtered water, 1 cup coconut water.
Blend that up and boom.. tastes amazing and makes about 3 glasses.
Mix this up with seasonal fruits, and varies types of greens, the more green the more dense nutrients you’ll get into your body, which will boost your energy levels.
So when you plan on going to a hypnotist to get cured for smoking addiction, make sure to plan ahead and have the right fruits and veggies on hand at home so you can combat the low energy level and make the whole experience even more effective.